Recommended Breastmilk Storage Period

Recommended Breastmilk Storage Period

Reference: Dietary Prescription Food Guide Pyramid Second Edition: for Filipino Infants, Children and Adolescents by Philippine Society of Pediatric Gastroenterology and Nutrition

When my son started eating solids, our pediatrician gave us a pamphlet about the diet of Filipino infants, children and adolescents. The title is “Dietary Prescription Food Guide Pyramid Second Edition: for Filipino Infants, Children and Adolescents”.

The pamphlet also contains the recommended breastmilk storage period. I create a “table form” of the said information.

You can also check this link for more information


July 16 is National Children’s Book Day : Basa mga Kapatid!

I did not know that there is a National Children’s Book Day here in the Philippines. Now I know hahah ! Basahan ang ating mga anak ng Pilipinong libro. Tiyak pag laki nila makakamit nila ang talentong totoo! hahahah (Nag re-ready na sa Linggo ng Wika :p)

Hop in our happiness train and join our family's journey

July 16 is the 30th National Children’s Book Day.  It is celebrated every 3rd Tuesday of July to commemorate the publication of  “Matsing at Pagong” , one of the fables submitted by Dr. Jose Rizal to Trubner’s Oriental Record, a European magazine in 1885.

Andres Bonifacio takes center stage in this year’s NCBD to mark his 150th birth anniversary.  “Basa mga Kapatid”, summarizes NCBD’s call to young readers, parents and educators to support and promote Philippine Children’ s Literature.


The Philippine Board on Books for Young People (PBBY), an organization whose main advocacy is the development of children’s literature in the Philippines gives tips on how we can celebrate this year’s NCBD.  Read their simple and interesting list here.

Nanaystrip’s Project Raise A Reader joins this year’s NCBD celebration by committing to build our library of Philippine children’s literature.  Browsing through my growing book lists, I…

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Breastfeeding Uncovered Symposium August 31 2013

I am not familiar with Dr. Jack Newman but I want to attend his breastfeeding symposium on August 31, 2013.

Details of the symposium is not yet finalized but whoever is interested in joining, can pre-register in this site.

Breastfeeding Uncovered: Dr. Jack Newman in Manila

Pre-registration fee is Php1,100. Pre-registration will end on August 15, 2013.

To summarize:


There are discounts though if you will purchase 10 or more tickets.

I want to avail the discount ! I think 1,100 is pricey 😦

Thus, if someone out there wants to attend and avail the discount, we can group ourselves !

For interested mothers/readers, please fill out the contact form below.

Thank you very much and looking forward in seeing you there !