Recommended Breastmilk Storage Period

Reference: Dietary Prescription Food Guide Pyramid Second Edition: for Filipino Infants, Children and Adolescents by Philippine Society of Pediatric Gastroenterology and Nutrition When my son started eating solids, our pediatrician gave us a pamphlet about the diet of Filipino infants, children and adolescents. The title is “Dietary Prescription Food Guide Pyramid Second Edition: for Filipino Infants, […]

Diet of Lactating Mothers

My Mommy, Mama and my OB-Gyne told me that eating foods with “sabaw” and malunggay can increase my milk supply! I can say that it can really help (based on experience). I read some blogs that production of breast milk will also depend on your diet. Last month, when we visited our pediatrician, he gave […]