Reference: Dietary Prescription Food Guide Pyramid Second Edition: for Filipino Infants, Children and Adolescents by Philippine Society of Pediatric Gastroenterology and Nutrition
When my son started eating solids, our pediatrician gave us a pamphlet about the diet of Filipino infants, children and adolescents. The title is “Dietary Prescription Food Guide Pyramid Second Edition: for Filipino Infants, Children and Adolescents”.
The pamphlet also contains the recommended breastmilk storage period. I create a “table form” of the said information.
You can also check this link for more information
http://www.chroniclesofanursingmom.com/2013/05/reconciling-milk-storage-guidelines.html
Haller Nanay 
